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The Exercise Routine


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My secret to success is in my routine.
Every morning, I get up, spend 20-3- minutes doing simple yoga and drink my pot of tea. Then I make a small healthy breakfast and my daily smoothie.
I have 10 minutes to write something for SparkPeople, then I get ready for work.
It works for me, and keeps me in line with my life goals.
Have a great day!

Later in the day, I get in an hour walk. Keep the routine going, and you get in far more exercise than you will with no routine.
- Submitted by JSTETSER 11/19/2013 in Exercise | 2 Comments
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JSTETSER 11/19/2013 9:29:00 AM

    Once you get a good routine, stay with it!
KMVBBAM 11/19/2013 9:01:00 AM

    emoticon I am still trying to find my is easy to get side tracked and then push to get my exercise in for the day. Maybe I need to make another goal. Thanks for your inspiration.

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