My secret to success is in my routine. Every morning, I get up, spend 20-3- minutes doing simple yoga and drink my pot of tea. Then I make a small healthy breakfast and my daily smoothie. I have 10 minutes to write something for SparkPeople, then I get ready for work. It works for me, and keeps me in line with my life goals. Have a great day!
Later in the day, I get in an hour walk. Keep the routine going, and you get in far more exercise than you will with no routine.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.