There's a lot of advice on here, most pretty good, but the most important is to find what works for YOU in keeping on the wagon. I'm a perpetual night owl, that's just how I am. So working out in the morning, which is often recommended, just never worked for me and I would get discouraged and pretty much every day started out bad and spiraled down from there. When I finally just accepted that my best workout time is 2am - then I finally got on a regular schedule of working out AND eating better.
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I work about 45 minutes away from my house and there is alot of traffic at the time I get out of work. There is a gym write next to work,so I go right there at 5pm and get on the treadmill for 3 miles and the eliptical machine for .5 - 1 mile and by the time I'm done my work out is done, the calories are burned and the traffic is gone. 9
I wake up before him and get the coffee brewing. Spending that 1-2hours with him while he prepares for work is precious. Doing early morning chores together sets the mood for the whole day. He leaves for work with a happy heart and looks forward to meeting me for a swim when he's done with work.
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