Secrets of Success

Do What Works For You!

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MEMBERS SPARKED

There's a lot of advice on here, most pretty good, but the most important is to find what works for YOU in keeping on the wagon. I'm a perpetual night owl, that's just how I am. So working out in the morning, which is often recommended, just never worked for me and I would get discouraged and pretty much every day started out bad and spiraled down from there. When I finally just accepted that my best workout time is 2am - then I finally got on a regular schedule of working out AND eating better.

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Member Comments

  • So true. I find that calorie counting and tracking my food doesn't work for me, just ends up being a pain. But avoiding my own problem foods naturally gets my eating under control. - by POCOPRESTO
  • OCEANLOVE77
    it is 1:45 am and I'm in the computer i thought i was the only one :)
    it is my first day will try to exercise like you said.
    write whenever you feel like :)
    Laura - by OCEANLOVE77
  • I'm glad to know I'm not alone. - by MYABERT

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