Whenever I am faced with a hard decision or something is weighing heavy on me and I want to give up, I just focus on this passage "This Too Shall Pass" and know that what I am facing isn't permanent and it will pass.
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Keep the junk out of the house. It's very easy for motivation to decline. When you're feeling weak and the junk is in reach, you're likely to cave. If its not in the house, you'll learn to deal with cravings and realize they too shall pass.
Take it one day at a time; this weight did come overnight and certainly we can't lose it overnight.... Even though when you weigh in; it seem as if the scale does not move, don't give up because at least we all are on the right track to a healthier lifestyle and this too shall pass....
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