This app is 99 cents for my iphone, it helps me eat slowly and also helps me to see how much I am eating each meal, for the whole day and over a 90 day period! Well worth the money, and it is helping me stay on track!
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I have used the App named NICE+ weight loss for a period of time, loving the fresh style and the useful known provided every day. It makes me keep motivation through a few simplest tasks specially designed for me each day. All what I need to do is to check whether I finish the tasks for only 3 mins every day. Persistence is the key to lose weight, wish you all be successful here!
The App free download url: https://itunes.apple.com/us/app/id597336062
I use apps such as SplashShopper or List Pro to maintain a very complete single master shopping list. This way whether I am in a department store or a grocery store, I can pick up what they may carry on the list. This syncs with the computer so I am not recreating my master list each trip.
I always add a lot of odd things in as well that I might not need to purchase frequently: computer cartridge info, speciality light bulbs, etc. In the time between trips to the store, I mark what is running low/needed. At the store, I click off what is purchased and reset for the next trip.
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