Take a "Caffeine Nap" Never heard of a caffeine nap? You down a cup of coffee right before you take a 15-minute nap. The 15 minutes is long enough for the caffeine to take effect, and your nap is short enough that you don't wake up groggy. Click here for a complete how-to!
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Cardiomixes.com is by far one of the Best Music sites for workout music! Used by Fitness Profressionals this site allows for easy MP3 Downloads or Regular Shipping to an address. Paypal is needed for Purchases! 99% of all music is origional artists! 335
All Mixes are created for specific workout types... Hi Lo Cardio, Remixed Hits, Vegas Club Mixes, Abs and Sculpting workouts! 335 I like the Hi Lo Series the Cycle XL Mixes and the Vegas Club Mixes! There are also mixes for Pilates, Belly Dancing and Booty Shakin! 14-22$ per CD! WOOHOO!!!
HI MY NAME ALICIA . R. IM A MOTHER 4 BOYS ... I BEN TRYING TO LESS WEIGHT FOR 2 YRS NOW I WAS ON ATKINS DIET IT DONT WORK FOR ME I DID LESS WEIGHT LIKE 8 LBS IN 1 YRS I THINK CUZ I DONT HAVE A FRIEND TO HELP ME TO STICK TO THE DIET NOW IM LOOKING FOR A FRIENDS IN SAN DIEGO TO HELP WORK TOGETHER ON WORK OUT AND DIET
Hi what I've been doing every day is to tell my self " Hey I've already lost this weight" or " I'm feeling the weight going and I'm looking better already" and other similar comments. I'm speaking POSITIVE over my self and that keeps me going. I feel the weight is already gone!!!
A lot of us (Especially me) say hurtful things in our self conscious like, you are looking so fat, look at those thighs, you fat pig and we would not tell our friends and family such bad things. Why do it to our selves then? Say I look hot today or you are losing the weight and slowly it will help
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