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Morning Affirmations


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I have learned that my morning affirmations help reduce stress and start my day with a positive note. I get up a few minutes earlier each day and spend time with SparkCoach or a devotional book. I do this just before my morning workout or just after (depends on the day.) This is quality time I spend with myself. This only takes about 10 minutes and prepares me for the day ahead.

- Submitted by WALKIN4JEANIE 12/8/2013 in Staying Healthy | 1 Comments
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AREEJ_R 2/3/2014 12:54:00 AM

    Best gift you give it to yourself is the positive affirmation from early morning , it can change your day


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