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Just Do It!


Members Were Sparked
This Sparked Me!

Don't plan to start next Monday, or the first of the year. JUST DO IT!!! I planned to start my fitness/wellness journey so many times and experienced setbacks. Plan your meals for the next day and stay on track.
Made some bad choices on last night's meal? Don't discourage but encourage yourself! Recognize the behavior and change it.

- Submitted by LOVINTHESPARK 1/4/2014 in Getting Back On Track | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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