Many people join SP and dive into teams before digging into what makes this site so fantastic: it's many resources! WORKing through the SparkDiet's stages sets the pace for lasting change...IF we truly read everything. Give extra attention when you find yourself saying, "Oh I know THAT".
Read the articles, do the 'activities', ... ...and explore this huge site; its substance will nourish you!
Sometimes our most stubborn hurdles lay among habits so totally ingrained that we do not realize we are doing them. Read every article with thought and care. This is a journey of self-discovery and the articles will guide you!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Checking your own thyroid gland: 1. find the thyroid gland by putting your index and middle fingers on the Adams apple and above the sternum 2. sip water & tip head back 3. check for unusual enlargement or swelling stage 1--1 CM--size of pea; stage 2--2 CM--size of peanut; stage 3--3 CM--size of prune; stage 4--4 CM--size of lime
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