Many people join SP and dive into teams before digging into what makes this site so fantastic: it's many resources! WORKing through the SparkDiet's stages sets the pace for lasting change...IF we truly read everything. Give extra attention when you find yourself saying, "Oh I know THAT".
Read the articles, do the 'activities', ...
...and explore this huge site;
its substance will nourish you!
Sometimes our most stubborn hurdles lay among habits so totally ingrained that we do not realize we are doing them. Read every article with thought and care. This is a journey of self-discovery and the articles will guide you!