Music is the best!! I found a BPM Workout station on Slacker.com and I LOVE it. All of the songs on this station have been hand selected for their high energy sound and they all clock in from 150-190 BPM. Perfect for the cardio portion of your workout or for your daily run. Featuring motivational dance tracks and high-BPM remixes of top hits.
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I might look like a crazy person dancing around my house... but I feel like a rock star after 10-15 mins!
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As I drive to and from work I dance to the music on the radio. It started with sucking in my stomach and stretching my back and has advanced to swaying, twisting and contracting my butt. The 45 minute drive doesn't seem so long, my back no longer hurts when I drive and I am wearing a smaller size pant.
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One of the Spark aricles call this "car dancing" I am referring o it as "butt dancing".
