Music is the best!! I found a BPM Workout station on Slacker.com and I LOVE it. All of the songs on this station have been hand selected for their high energy sound and they all clock in from 150-190 BPM. Perfect for the cardio portion of your workout or for your daily run. Featuring motivational dance tracks and high-BPM remixes of top hits.
I might look like a crazy person dancing around my house... but I feel like a rock star after 10-15 mins!
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my granddaughter is only 2 3/4 and somewhere along the line she likes to dance so when i dont walk i dance and go in circles and have fun with her and that is exercise so if you have nothing to do dance your heart out and sing and have fun
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