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Dance Like No One'S Watching!
Music is the best!!
I found a BPM Workout station on Slacker.com and I LOVE it. All of the songs on this station have been hand selected for their high energy sound and they all clock in from 150-190 BPM. Perfect for the cardio portion of your workout or for your daily run. Featuring motivational dance tracks and high-BPM remixes of top hits.
More Information:
I might look like a crazy person dancing around my house... but I feel like a rock star after 10-15 mins!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.