Plan Ahead . When at work of out and about, when hunger strikes so does temptation. I pack my take along bag with healthy eats and plenty of bottled water that are easy to grab when on the go. This helps me to steer clear of drive-thru.
I like to pack carrots, a healthy sandwich, granola bars, banana or some cut fruit.
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Combine some plain yogurt with the flavoured kind. I hate artificial sweeteners, so I usually buy the kind that has sugar. But it is too sweet. I find that if I cut it with plain yogurt such as activia, it actually tastes much better and it is less sugary. I divide the yog into two portions.
cutting the sugar in yogurt to make a healthier snack
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