No matter who you have to face, and what your job is today, smile and be kind to those around you. Respect and a kind attitude will make a difference in the lives of those around you, and in your own life as well.
Kindness is a powerful force! A smile can speak acceptance and friendship. Show a smile, make a friend!
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I find if I look in the mirror ever morning and smile.It makes my whole day better.Look at the bright side of things not the negative.. When you feel like things are so bad in life.Alway look into the positive things about the situation.
Even when I am feeling down and out.SMILE!!!30
I find that I get tense neck and shoulder muscles when I do cardio. The other day I noticed that when I get to that point where I just have to grin and bear it through the uncomfortable part, I look up at the ceiling. So I put a sticky note on teh spot I look at that says, "pay attention to what your body is doing!".
The instant reminder of what I am doing subconciously is just the kind of feedback I need to keep myself on track!
I have found that lately when I am having a bad day, I smile at a stranger I see and they 9 times out of 10 will smile back. I brighten someone else's day and they brighten mine by returning the smile!!
So when you are feeling a bit down, smile at someone and see what happens.
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