That's right. I will earn success by eliminating one food a week, and alternating between the foods I eliminate. This week I eliminated cheese. What I mean is, eliminating one food source gives you a challenge, you must make due without that food. For me, it's scrambled eggs without cheese, and winter salad without cheese but with winter veggies! Or try eliminating toppings like shredded cheese, or melted cheese, or even dressings like ranch. USE herbs instead!
I'm not sorry that I eliminated cheese, because I don't eat bread either (at all) so I can't make grilled cheese. It kind of teaches you to not rely so much on that food. This works best with toppings. Try it. For a whole week, eliminate one food, and then chose something else next week.
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Watermelon is cleansing, alkalinizing, diuretic & mineralizing. It is very effective in promoting intestinal elimination, keeping the body free from toxins The acid-alkaline balance in the body, neutralizis the toxic condition of the body resulting from excessive intake of acid-forming foods. Eat to eliminate excess fluids. Watermelon juice is healthful in preventing cholesterol from clogging arteries and can increase HDL, the good cholesterol, reducing the risk, Have 1 cup daily for benefits
I did a RPAH elimination diet that helped me isolate specific foods that I am allergic to and/or intolerant of. Taking out those foods helped me lose 50lbs over a year with no other behavioral changes and increased my energy levels phenomenally.
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