Watch out for yogurt size changes! One big brand Greek yogurt redesigned their package and changed from 6 oz. to 5.3 oz. Less calories & nutrition now. Same price though! That's the trick they play in food marketing! Remember when coffee was in a 16 oz. can? Now 13 oz. OOPS - 11.3 oz. now!!
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I put yogurt in small size containers to freeze. Using greek style thick yogurt and my own fruit, I take a frozen container when I go to the pool. When I am finished exercising I have a great cold healthy treat!
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