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To 4 cups boiling water, add 1/2 cup barley and 1/2 cup steel cut oats. Boil, stirring, for 5 minutes, then simmer for 30 minutes. When water is absorbed, add 1/2 cup nonfat milk, finely chopped apple, 1 Tbsp honey, 1/2 tsp cinnamon and 1/2 cup raisins.
Store covered in fridge and microwave one cup for a hearty, healthy breakfast. 255 calories and 5 gr fiber.
1. Add a 1/2 cup of baking soda to the water in your washing machine & let it dissolve prior to adding your clothes. The baking soda acts as a water softener and helps makes clothes super-soft. 2.Adding a cup of vinegar to the wash water can also soften clothes, but I don't find this method as effective as the baking soda technique.
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