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Drinking Water, Staying Hydrated

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I keep a bottle of water with me everywhere I go. I drink at least 3 bottles a day and then other fluids, like hot/cold tea, etc to keep me hydrated daily. I don't drink soda anymore and notice I don't even crave. I actually don't like how it makes me feel when I drink even a small amount.
So stay hydrated throughout the day.

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- Submitted by RAESUN54 1/22/2014 in Staying Healthy | 1 Comments
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CAROLCLINE 7/28/2014 10:30:00 PM

    water is the answer

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