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Spark Every Day

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Every day I spend time entering my food and my exercise. I also write a short blog.
This discipline has helped me to be accountable to myself and my Spark Friends

- Submitted by JSTETSER 1/23/2014 in Motivation | 3 Comments
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MASSAGE218 2/1/2014 8:01:00 PM

    I'm now 57 and finally logging my food and exercise. I find it really does help. The problem I have is when I go off I don't log anything. But I have been able to get back on the program within a day or two. emoticon
CUTENHEALTHY 1/30/2014 11:39:00 PM

    I agree! The track and blog to blog combo really helps!
BURNINGTHYME101 1/25/2014 6:40:00 PM

    Honestly...I don't like spending the extra time Sparking in...but every time I think I can handle it on my own, I gain weight like nobody's business. I have to really work at being accountable for my actions.

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