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Finding Quiet Time For Stress Reduction


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I allow myself one hour each day, usually in the early morning, to have quiet time by myself. I use this time to do my SP coaching,and I think about my day ahead. After my quiet time, I feel ready to take on the challenges of the day.

- Submitted by JUDYMOOREBC 2/5/2014 in Staying Healthy | 1 Comments
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PATTYGIVENS 6/6/2014 11:23:00 AM

    i love the quiet of the mornings. To me best time of the day to do my thinking.Enjoy

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