“The key to succeeding at anything in life is to focus on the small victories.” ~ Mark Black ~ just pick your self up and go forward why waste time going back look how far you came before you slipped. when hiking a hiker doesn't turn around and go back to when he started the hike.
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I get on the floor and start to exersize, especailly today.. I feel 100% better now that I made myself, it just took me everything I had to push myself! So I ask myself, am i motivated or not?11 These words kept me going... I am a woman, I am beautiful, I like myself, I am smart, I believe in myself, no matter what you say!129129
I sat there and realized Im not going to loose weight, and get in shape by sitting around munching! I did it, thought about my goals I ve set, and decided to stick to them... I am worth the fight, and I know it!!!!
When you are having a pity party for yourself, try to refocus on all the positive things in your life to re-attune your attitude. Look at your accomplishments, all you are grateful for (it could be just because you woke up today sometimes! lol). "A joyful spirit is evidence of a grateful heart"
Keep saying "I am grateful for______" filling in the blanks each time with something different until you can no longer think of anything.
i've been saying i'm going to workout forever...the hardest part for me is actually getting to the gym or doing it. My encouragement is just get up and do it...even if it's 5 minutes/day ... you'll be proud of yourself and motivation from within is the strongest kind out there. 306
stop saying you're going to start and just do it. you'll be glad you did.
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