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Go Nuts!


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Eat a small handful of walnuts or almonds 30 min. before a meal and you won't be as hungry. Also great for an afternoon snack- gets the brain "full" . I also eat with my oatmeal and salads. They are the best filler-upper!!! emoticon

- Submitted by KSUEY55 3/25/2010 in Weight Maintenance | 2 Comments
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Member Comments

LJ1225 2/20/2011 7:09:00 AM

    Good idea, but I have trouble stopping at just one handful!
AJA2011 3/25/2010 8:45:00 PM

    This really works.

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