Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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sit down in front of a mirror and tell yourself that only YOU can control your weight...I am great at making excuses or putting off when I need to get back on track.but when it comes right down to it....I am the master of my own health and looks
When you are on the phone/computer, watching TV, driving, or any other activity do stomach and butt kegels. I use TV commercials as a reminder to do them. Start with 20-30, then increase to whatever level you feel comfortable with. I do 50-75 every commercial in the evening.
I am less active from Jan-March and I find this a great way to firm up the muscles which in turn burns more calories
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