I read in one of your suggestions to give yourself weekly or monthly challenges and another wonderfully smart person said to this as you would do your job. I took both these ideas and decided to schedule my exercise on my work calendar. Thanks for your wonderful ideas! They work.
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If you find you have a hard time finding the motivation to workout on your scheduled days or just at all try this! Buy a calender and put it up in your room or where you would like. Write you workout schedule on there, go do it, and when you come back put a smiley face showing how completing that workout made you feel. The next time you feel like skipping a work out look at the smiley face and it will remind you how good you felt after finishing it. And why skip something that makes you happy? :)
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