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Put Off Eating For Just 5 Minutes


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When I am about to have an extra treat that I do need, I put it off, and do something away from the kitchen. For just 5 minutes. Sometimes that is all I need to overcome temptation

Put off eating for just a short amount of time, and you might just decide not to eat that treat!
- Submitted by JSTETSER 2/17/2014 in Weight Loss | 2 Comments
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Member Comments

SHELLYCHAWLA 2/20/2014 10:09:00 PM

    Will try it today.Thanks
MAGGIEVAN77 2/19/2014 11:26:00 AM

    good idea!

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