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Go To Bed On

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don`t eat 3hrs before going to bed ,drink plenty of water

- Submitted by MOLLY3341 2/17/2014 in Getting Back On Track | 0 Comments

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tired

IIT IS 4:31 AM AND I THINK i SHOULD GO TO BED.102

- Submitted by CHATTIEGIRL 2/17/2014 | 0 Comments | View Secret

Sleeping helps you lose weight

After daily weighing for a while, I've really noticed that I lose weight after a good night's sleep. So to avoid night time eating, DH & I go to bed earlier. We say, "Off to lose some weight" as we go to bed. I used to hate going to bed, now I am happy to take myself off.

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This helps with night time eating, too. If you want to eat at night after dinner, consider going to bed instead. It seems drastic, but I find it works really well.

- Submitted by FIFIFRIZZLE 2/17/2014 | 3 Comments | View Secret

Daily Quote 17JUL 2012

You've go to get up every morning with determination if you're going to go to bed with satisfaction. ~ George Lorimer

- Submitted by FITNESSRULES 2/17/2014 | 0 Comments | View Secret

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Go To Bed On

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tired

Sleeping helps you lose weight

Daily Quote 17JUL 2012