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Choose Sleep Over Night Time Snacking


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Sleep is an important part of wellness and with wellness comes weight control. So I try to go to sleep at a reasonable time rather than stay up and watch television and end up snacking. So sleep over snack is my evening time advice!!

Cheers from Canada,


- Submitted by MAGGIEVAN77 2/19/2014 in Weight Maintenance | 1 Comments
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Member Comments

HARLEYHANSEN 9/15/2014 9:22:00 AM

    That's great advice. One must be proactive.

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