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If you have older kids explain to them about one of the goals in your new healthy lifestyle is to get exercising. Give them a job of getting your moving. Tell them you will give any idea they come up with a try as long as they are doing it with you.
It's just how I was raised, but my whole family always got involved in what I was doing and vice versa. It's always more fun to be able to share something you're excited about with others. It keeps you "fired up". When I decided to run a relay marathon, I gathered a team to run with me. We all enjoyed ourselves (and impressed ourselves). Now we're signed up for future races. "Three strands are stronger than One"
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