Secrets of Success

Track Your Food 1st!

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No matter how big or small it is, if I eat or drink it, I track it. At first I just ate whatever and tracked it later to see what I consumed. Now I plan ahead and track my food BEFORE I eat it, so I can see whether I can afford to eat everything I planned or if it will be outside of my nutritional goals. I can then adjust if necessary before it's too late. :)

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Member Comments

  • REIKIBARB
    I'm very new here and this is a great tip. emoticon - by REIKIBARB
  • I do this too! It's a great help for keeping on track each day. Thanks for posting this :) - by ZONA28
  • I do this too. Not all the time, but when I know I am eating a big meal for dinner, I track it in the morning. That way I know how much to indulge on breakfast and lunch. Today I am making pasta with meat sauce, one of my favs. So, I definitely tracked it first. - by TIME-4-TINA

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