If you don't leave the house everyday, get up and get dressed including putting your shoes on. You will probably find that you are more active and get more done. It also makes it more difficult to nap. You might even feel like getting some extra exercise in!
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I leave myself messages on my bathroom and bedroom mirrors. When I'm getting ready in the morning or getting dressed for the day, it helps to see something motivational to focus on and remind me of what I'm working for and how I'm worth the work. I started with something simple like a quote from W. L. Bateman "If you keep doing what you've always done, you'll keep getting what you've always gotten."
Getting salad dressing on the side is a no brainer when trying to eat better, but often the containers they bring out contain more dressing than they would have put on the salad in the first place! Dip your fork into your dressing before getting a bit of salad. That way every bite has a bit of dressing, but you save lots of calories. I can generally eat an entire dinner salad with 1 tsbp (or less) of dressing this way.
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