Gel Clings On Frig: Track Each Week You Stay Within 3 Lbs. Of Goal Weight
Members Were Sparked
Each Monday, I weigh myself to verify that I am within 3 lbs. of my goal weight. If I'm successful, I "reward" myself by putting a gel cling on the frig underneath my written New Year's Resolution to "Stay Svelte ( less than125 lbs.)
I use leaves, but you can use stars, hearts, whatever. When I see them pile up, I feel a sense of accomplishment. Keeping maintenance as a goal helps me focus on it, just like I did for my previous goal of losing 1-2 lbs. per week (for which I also "rewarded" myself with a gel cling on the frig.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Scrubbing Bubbles Toilet Cleaning Gel: Its a thing you stick in your toilet and it is a gel that clings to the inside of the bowl. Not only does it keep it fairly clean for the 5-7 days it stays but also makes a pleasing smell in your bathroom. :-)
I must admit this does not replace cleaning the toilet, but does help the job when you do it weekly.
I've been very cautious about making big changes once I reached my goal weight. Staying with SparkPeople is at the top of my list. I'm still drinking lots of water, eating 5-6 freggies a day, and exercising 250-300 minutes a week, as well as tracking food and staying in calorie range. No foods are off limits, but healthy eating and regular exercise got me here; I'm not regaining that 57 lbs! 9
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.