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Never Leave The House Hungry

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I always try to eat before leaving my house, and take a full bottle of fresh/cold water. If you have a protein shake or meal, (something healthy), before leaving the house, you will be less tempted to indulge while at the mall food court and can avoid eating out at a restaurant where you might not know the nutritional info.

- Submitted by XSARAHH2007 3/17/2014 in Weight Loss | 0 Comments
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