It's no secret that fad diets don't work! Don't waste your time or your money. I sure did, and where did it get me? Thin for like, a hot minute! Then fat again. That's where it got me!! Your already on Spark. That is a start. Now you gotta change your lifestyle. Exercise and eat right. It's the only way, people!!! Tell all your friends!!
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My secret.....there is no pill, drink, or fad diet out there that will give you long lasting weight loss results. Eating right and exercise are the only secrets to weight loss success and overall health 104
Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do it simply for vanity's sake and don't truly want it for the right reasons! Plus your will power is certain to fail at the first hurdle!
Also don't go it yourself, try not to tell people -even family you're trying to lose weight. Always go the distance with a Nutritionist monitoring you & supporting you. Always do healthy eating & NOT fad diets, I've never done fad diets, and killed the few bad eating habits I had by eating healthy.
The number 1 secret to success isn't really a secret. It's called faith.
By believing in your self no matter what anyone says or what obstacles block you on your journey is the key. If you believe you can beat all odds and succeed in anything that you try your hardest at you will.
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