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It'S No Secret. Fad Diets Don'T Work!!!

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It's no secret that fad diets don't work! Don't waste your time or your money. I sure did, and where did it get me? Thin for like, a hot minute! Then fat again. That's where it got me!! Your already on Spark. That is a start. Now you gotta change your lifestyle. Exercise and eat right. It's the only way, people!!! Tell all your friends!!

- Submitted by TIME-4-TINA 3/17/2014 in Weight Loss | 1 Comments
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AKATHLEEN54 3/17/2014 9:56:00 PM

    I always think when I see ads for "fad diets" that if they were so great and worked so well that everyone would be skinny and there would be no need for these ads, so why are they always on if they work so good????? Duh? You got that right. The only way you are going to get there is with a plan, hard work and dedication.... no pills, no magic no easy path. Strength, determination, consistency.... Spark on!!

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