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Always Get Your Sleep

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I find that when I don't get enough sleep, I am much less successful at losing weight. Being tired causes me to make poorer choices in food. I am tired and don't feel as great as I could and choose comfort foods when I know I shouldn't, and lose sight of my goals/motivation. Being tired also causes me to be more negative emotionally, which again leads to doubting myself, comfort foods or snacks that I know I don't need. Get your 8 hours of sleep!

- Submitted by XSARAHH2007 3/19/2014 in Weight Loss | 1 Comments
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RACHELLE52 3/20/2014 7:43:00 AM

    Amen, lack of sleep just creates negativity in my life all around!!

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