Secrets of Success

Substitutes For Two Of My Chronic Cravings

0SHARES

2

MEMBERS SPARKED

I have chronic cravings. emoticon I have found substitutes for some of the cravings, but not all. Here are the substitutes for two of the toughest: LICORICE (licorice root tea with no calories and Good and Plenty licorice with still has sugar but takes longer to eat. SALTY SNACKS: celery, red pepper sticks, green beans, etc., dipped in ranch dressing, preferably made with no fat sour cream, or with buttermilk, or with low fat sour cream. These two work. Still working on CHOCOLATE, though. emoticon

More Information:

I know none of this sounds as good as the original crave, but it will work in a pinch. Besides, you can enjoy an awfully lot of calories when you've mixed ranch seasoning into a cup of buttermilk. And it's really you don't have to wipe the oil and salt off your hands. emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: fitness kettlebell | kettlebell fitness | kettlebell training course