CR has opened my eyes, mind and heart. Having a family of people in similar situations to my own not only makes us all able to relate to one another but accountable for one another as well. And receiving milestone chips is tangible reinforcement that with each new moment, I am making healthy choices for my body and soul!
CR is a Christ centered program that helps people "live one day at a time, enjoying one moment at a time" while becoming closer to Jesus and His grace.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Don't get so bogged down in the big picture that you don't recognize the tiny successes. - If you exercise for 10 minutes, celebrate it. - If you stick to your meal plan for lunch, celebrate it. - If you avoid snacking in the evening, celebrate it! All these tiny successes add up to big lifestyle changes. Be proud of yourself, and celebrate your successes.88
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