I feel that this is almost the beginning of my becoming, and also turning into a Senior Citizen ( but your'e really only as old as you feel) Since I joined and really contributed to sharing deep and long hidden parts of me through 'SparkPeople' I feel I'm at the crossroads of who I am and what I want and where I'm going!
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If you go to the grocery store you may notice the cheapest way to buy a potato is in a ten pound bag. A slightly more expensive way is one by one. If you buy them frozen like fries or hash browns they become more expensive still. The more processed a food item gets the more $$ per pound you pay. The most expensive way to buy a potato? Probably a potato chip - so save money by buying the least processed
Make a solid effort to take the focus off the scale....set a goal that is meaningful for you....learning to run? set a goal to run a mile without a walk interval, enter a race, Can't do a push up to save your soul? make a goal to complete a set of ten......whatever these goals....work toward them.
workintg toward non scale related goals builds self esteem and in the process....theweight goes too
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