Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Sugar

5

Members Were Sparked
This Sparked Me!

I started my weight lost by reading a good doctors book on food and what it does to your body I now have the least amount of sugar I can possible have during a day. first two months I lost 12 pounds.

- Submitted by MOODYKEYS 3/28/2014 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MOODYKEYS's Other Secrets of Success

Tags

  • No Tags

Member Comments

KTCONTRERAS73 3/29/2014 2:42:00 PM

    At 40, I'm finally realizing that it's time to stop being so carefree with my food choices. One thing I am really struggling with is my coffee with 3 teaspoons of sugar each morning. I don't like any of the substitutes including stevia. I don't want to stop drinking my coffee.....oh did I mention my 3 tablespoons of flavored creamer? :-/

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: hamstring stretch device | hamstring stretch with strap | lower back stretch