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Reading Or Watching The News When Exercising

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When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper. If I have these distractions, the time goes by quicker, and I often end up staying a little longer, just to finish the chapter or the show.

- Submitted by WMCK44 3/29/2014 in Motivation | 1 Comments
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HAWKTHREE 4/25/2014 12:08:00 PM

    I just stayed 5 extra minutes cycling to finish a show! This works.

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