When you put off diet change, exercise, etc till tomorrow you will find that tomorrow never comes. You forget, find an excuse, or just loose motivation. Start today; even if it's drinking an extra glass of water of going for a short walk after a meal; you'll thank yourself tomorrow.
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Start today, right where you are, don't try to fix any catastrophes or disasters. Instead claw your way out of chaos by proactively organizing today, for tomorrow. Today think about, plan, get out, prep, & take care of, exercise clothes, regular clothes, food, water, planning sleep time, alarm, all ready & set for tomorrow. Then tomorrow, empty your kitchen sink & shine it, if it's already done then declutter for 15 mins. Set a timer & work til it goes off.
YOU CAN DO THIS!
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