Secrets of Success

Wall Sits While Brushing Teeth

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Break your two minutes of brushing time into 30 second segments. Do a wall sit during the first 30, rest during the second 30, wall-sit during the 3rd segment, and rest during the last. It makes sure you brush your teeth long enough, too!

More Information:

Fits in a little thigh, quad, glute and core work while you are doing a necessary task that is easy to double-task with (ie, brushing your teeth)

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