Secrets of Success

Simplifying My Nutrition Tracker Food Groupings

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MEMBERS SPARKED

Numbers come hard to me, especially calories. emoticon I've learned to label my food groupings with the calories involved as well. For instance, instead of (milk and cereal), I now have "Milk and Cereal 195." I have a food group named "GLOP" which is now "GLOP 250." By listing the calories with the food group, it's easier for me to remember how much I'm eating without having to go into the collection itself. (I haven't tried this with my "favorites," but that's next.)

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Member Comments

  • GMALOLO
    At one of my weight watcher meetings The leader suggested putting sticky notes with the calories listed on your shelf and fridge staples. it is kind of helpful. emoticon - by GMALOLO

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