Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Simplifying My Nutrition Tracker Food Groupings

10

Members Were Sparked
This Sparked Me!

Numbers come hard to me, especially calories. emoticon I've learned to label my food groupings with the calories involved as well. For instance, instead of (milk and cereal), I now have "Milk and Cereal 195." I have a food group named "GLOP" which is now "GLOP 250." By listing the calories with the food group, it's easier for me to remember how much I'm eating without having to go into the collection itself. (I haven't tried this with my "favorites," but that's next.)

- Submitted by STARRBRITE 4/7/2014 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

GMALOLO 4/24/2014 8:22:00 PM

    At one of my weight watcher meetings The leader suggested putting sticky notes with the calories listed on your shelf and fridge staples. it is kind of helpful. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: grocery list healthy | healthy grocery store | healthy grocery shopping