Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Afternoon Slump?


Members Were Sparked
This Sparked Me!

A high protein snack will not only control afternoon munchies but give you a boost as reported by researchers at the University of Missouri at Colombia. Try
3/4 cup of plain non fat Greek yogurt
1 teaspoon of chia seeds
1 teaspoon of Cocoa Powder
top with 1/2 raspberries ( frozen or fresh)
160 calories

- Submitted by SUNSHINE6442 4/9/2014 in Living With Diabetes | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUNSHINE6442's Other Secrets of Success


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: craving spicy food during pregnancy | craving chinese food | what does craving spicy food mean