Secrets of Success

Afternoon Slump?




A high protein snack will not only control afternoon munchies but give you a boost as reported by researchers at the University of Missouri at Colombia. Try
3/4 cup of plain non fat Greek yogurt
1 teaspoon of chia seeds
1 teaspoon of Cocoa Powder
top with 1/2 raspberries ( frozen or fresh)
160 calories

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