People who ate a warm oatmeal breakfast felt fuller four hours later than those who had cold cereal...the fiber in the oatmeal slows digestion and should keep you full until lunch. Add 4 walnuts to protect you heart or flax seed. Berries for even more fiber. Steel cut oats are denser. Good Carbs.
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Start everyday with a packet of oatmeal. I actually double the recommended water and drink the oatmeal throughout the morning. I stay feeling full right up until lunch time. This was quick, easy, and helped me drop 40 pounds in 9 weeks (this and a lot of exercise30)
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