Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
1
Email
 

Oatmeal...Feel Full

16

Members Were Sparked
This Sparked Me!

People who ate a warm oatmeal breakfast felt fuller four hours later than those who had cold cereal...the fiber in the oatmeal slows digestion and should keep you full until lunch.
Add 4 walnuts to protect you heart or flax seed. Berries for even more fiber. Steel cut oats are denser. Good Carbs.

- Submitted by SUNSHINE6442 4/9/2014 in Living With Diabetes | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUNSHINE6442's Other Secrets of Success

Tags

  • No Tags

Member Comments

HAWKTHREE 4/16/2014 2:20:00 PM

    haha I'm an experienced microwave mess maker too! emoticon
1ALISSUCCESS 4/13/2014 4:20:00 AM

    Just started eating it and I agree,MIT keeps me so much fuller than other low sugar, fat or carb cereals. I added 2 tbsp cranberries and 2 tbsp unsweetened coconut flakes to it and then 1/2 cup of almond milk, yum!
I did learn the hard way it doesn't do to well in the microwave, made a real mess. From now on I'll cook it on the stove top as the directions suggested! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: quick morning workout routine | best morning workout routine | morning workout schedule