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Omat - One Month At A Time

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Members Were Sparked
This Sparked Me!

In my OMAT team, we pick one reasonable and reachable goal for each month and work on that small goal for a whole month. By the time the month is done, you've now broken an old habit and created a new one! I've been doing this since September 2013 and it's the one thing that helped me finally budge the scale!

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Here the name of our team if you are interested:
My OMAT Challenge (One Month At A Time)
- Submitted by ODAT1117 4/14/2014 in Weight Loss | 1 Comments
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Member Comments

LATACHUELA 4/30/2014 9:16:00 PM

    OMAT - My family and I started this for April for a reachable goal to lose weight and eat healthier. First time so we will see how this works out :) emoticon

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