Secrets of Success

Omat - One Month At A Time




In my OMAT team, we pick one reasonable and reachable goal for each month and work on that small goal for a whole month. By the time the month is done, you've now broken an old habit and created a new one! I've been doing this since September 2013 and it's the one thing that helped me finally budge the scale!

More Information:

Here the name of our team if you are interested:
My OMAT Challenge (One Month At A Time)

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Member Comments

  • OMAT - My family and I started this for April for a reachable goal to lose weight and eat healthier. First time so we will see how this works out :) emoticon - by LATACHUELA

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