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Hypnosis

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When I decided that I had to lose weight and get healthier I had several visits with a hypnotist. We worked on helping me to commit to healthy eating most of the time, tracking what I ate, staying at my calorie goal and moving every day. This is a lifestyle change that I've stuck with since October 2011 and down 80 pounds. emoticon

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While the hypnosis helped I think the real secret is not looking at this as a diet. I went on lots of diets in the past and then went off the diet and gained back the weight. For me, there are no good or bad foods. I choose to eat real food, lots of plants, and less of it most of the time. emoticon
- Submitted by MARTHA324 4/15/2014 in Healthy Eating | 0 Comments
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