Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Easy Juicing Recipe


Members Were Sparked
This Sparked Me!

Using a regular blender put in frozen fruits and veggies, which are just as nutritious as fresh and not as expensive. Chop up some fresh kale, spinach and parsley. Add a natural protein such as 2 tbs peanut or almond butter. Add 1 tbs hemp seed. Just as good as expensive protein powder. Use more greens than fruit. I add unsweetened almond milk, or water or green tea.

Experiment to find frozen fruits and veggies you like. Add natural sweetener such as Stevia if you need to. This is so good and very filling. Makes a yummy breakfast or quick lunch. I found a large 42 oz. plastic container at Publix with their name on it, and I use smoothie straws.
- Submitted by FIONUALA7 4/22/2014 in Weight Loss | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: what is apple cider vinegar | where to get apple cider vinegar | acv apple cider vinegar