Secrets of Success

Easy Juicing Recipe

0SHARES

10

MEMBERS SPARKED

Using a regular blender put in frozen fruits and veggies, which are just as nutritious as fresh and not as expensive. Chop up some fresh kale, spinach and parsley. Add a natural protein such as 2 tbs peanut or almond butter. Add 1 tbs hemp seed. Just as good as expensive protein powder. Use more greens than fruit. I add unsweetened almond milk, or water or green tea.

More Information:

Experiment to find frozen fruits and veggies you like. Add natural sweetener such as Stevia if you need to. This is so good and very filling. Makes a yummy breakfast or quick lunch. I found a large 42 oz. plastic container at Publix with their name on it, and I use smoothie straws.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.