Apples...Eating AN APPLE A DAY REDUCES CHOLESTEROL LEVELS THAT STOP ARTERY CLOGGING STICKINESS...as reported by Ohio State university Robert DiSilvestro PH.D. The polyphenols in apple have been shown to lessen absorption of glucose from the digestive tract... help us clear more sugar from our blood and keep our blood sugar level in better balance. Maybe try a Granny Apple and aim for 1 a day.
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Balancing levels of blood sugar is important for both health & energy. Blood sugar may spike after meals, especially if you eat high-starchy foods or sweets. This can lead to ‘slumps’ in your day where you feel tired and out of energy. By balancing your blood sugar, you not only lower your risk for type 2 diabetes, but you also ensure steady, constant energy throughout your day.
Avocado contain fiber to help slow down blood sugar increases when added to a meal.Eat small slices of avocado through the day to balance blood sugar. Cherries are also foods that lower blood sugar. Avoid starchy vegetables such as potatoes, parsnips, squash, and go easy with carrots, beans, peas and beets. Canned Sweet Corn has a high sugar content and makes your blood sugar rise. Onions the sulfur in 2 ounces per day can stimulate the pancreas and reduce insulin levels
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