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Push yourself a little harder when doing an activity. If walking, for five minutes walk faster for 3-5 minutes and then at a comfortable pace for a few minutes. If walking fast, try jogging for 1-3 minutes, and then walk fast. Point is to use these challenging intervals to wake up your system.
If you're prone to kidney stones, staying hydrated during summer months is your best option, say experts. Go easy on meat. A diet high in animal protein increases your risk of kidney stones & eating fast food more than twice a week ups your salt intake. Limit fast foods that are high in salt. Slice up some lemons and add them to your water, lemons have citrate, which is a kidney stone inhibitor. Add juicey fruits and drink lots of water.
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