Try a cinnamon stick in your coffee or a sprinkle of powdered cinnamon. Cinnamon Helps Type 2 Diabetes .....Also Helps Cholesterol....cinnamon, cloves, bay leaves, and turmeric have all shown promise in enhancing insulin's action.
Cinnamon is proven to lower levels of blood sugar and fat storage...it's the best belly-fighting antioxidant (Phenol) cinnamon might improve both cholesterol and cinnamon might improve cholesterol.
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Do bridges and planks instead of crunches to get rid of belly fat.
Doing crunches and other ab strengthening activities can sometimes make it look as though your waist is getting bigger, because it is. Muscle is growing beneath the fat, to get rid of the fat use exercises that tighten rather than crunch.
Dr Hyman Says, Skip the sugar in all of its forms. Especially liquid calories from any source (soda, juice, alcohol) all of which store belly fat. Get high fructose corn syrup out of your diet, it is especially good at laying down belly fat.Ditch the flour,wheat flour especially, iis just like sugar. Did you know that 2 slices of whole wheat bread raise your blood sugar more than 2 tablespoons of table sugar?Start the day with protein. Try whole omega-3 eggs,Skip the bagels, muffins &donuts
Cinammon not only tastes great..but it has MANY healthy benefits. Eating 1/2 tsp-2 tsp a day on your food has been proven to lower your cholesterol and aid in the regulation of blood sugar. It also inhibits bacterial growth on food. Eating cinnamon each day also helps burn belly fat. Many people have found great success in busting through a weight loss plateau simply by sprinkling on this miracle spice!
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