Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Skinny Meatloaf..Use Oatmeal Instead Of Bread Crumbs


Members Were Sparked
This Sparked Me!

Skinny Meatloaf
1lb of Jennie O 99% fat Free Ground turkey
1 medium red onion diced
1 large egg lightly beaten
1/3 cup of Old Fashioned Oatmeal
2-3 Tablespoons of Steak Sauce or Kitchen Bouquet Browning Sauce
1/2 Tsp. of thyme or oregano, black pepper
Minced garlic to taste
1/4 tsp. of ground cinnamon
1/4 tsp. of Cayenne
Mix all together and form a loaf..bake at 400 degrees for 45 minutes. Top with a few tablespoons of Tomato sauce. Makes 4 servings.

- Submitted by SUNSHINE6442 5/15/2014 in Living With Diabetes | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUNSHINE6442's Other Secrets of Success


  • No Tags

Member Comments

RIDGEVIEW50 5/17/2014 6:23:00 PM

    This is the exact recipe that I have always used. I love it and so does my Mom. Whenever I make it, I call her to let her know.
WRITINGKAT 5/16/2014 1:02:00 AM

    This sounds great! Have to try it!
I will often mash white beans and mix it with the ground beef--more protein and fiber too!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: half stability ball | stability half ball | stability ball pump